This is the way to always wake up in a good mood

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Often after waking up there is a strong apathy, due to which a person does not want to get out of bed and start everyday activities. However, this condition can be overcome and find the desire to start a new day sooner. According to experts, the main rule that should be followed at the beginning of the day is not to skip breakfast.

The impact of breakfast on the entire next day is very great. First, the first meal saturates the body with the necessary elements and forces. Secondly, the very fact of eating delicious food is a psychological stimulus that improves mood. However, several rules should be followed.

First of all, breakfast should not be chaotic. It is better to take the first meal in a calm and unhurried environment, chewing the food thoroughly. Even if there is no time to prepare any dishes, nutritionists advise to sit down and calmly drink a glass of kefir or white yogurt.