This morning habit is draining your body of energy

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Sleep is incredibly important for the brain, learning and memory. This is crucial for processing and sorting. Sleep is not a question of quantity, but of quality. It's just a question of how do I wake up the next morning?

Sleep is critical to health and well-being. Sleep gives the body the rest and regeneration it needs. It also strengthens the immune system.

“While we sleep, memory is consolidated. We also improve our attention, concentration and learning ability. Therefore, sufficient sleep is important for maintaining mental health,” says the therapist.

Sleep also directly affects our emotional stability and how we cope with stress. If you get enough sleep, you can cope better with stress. On the other hand, lack of sleep can lead to increased stress, irritability and mood swings.

Sleeping confuses the body

You lie in bed for another five or ten minutes before the alarm wakes you up again.

This is extremely confusing to the body. Doctors recommend simply setting your alarm clock ten minutes later than usual – and getting up as soon as the alarm goes off.

This is what sleep inertia is all about

Failure to do so can cause your body to struggle with what’s known as sleep inertia. It’s basically a feeling of lightheadedness that you feel immediately after waking up. However, in extreme cases, it can last for hours.

The perfect sleep: listen to your body clock

“Ideally, you should go to bed when you’re tired and let your body decide whether you’re asleep.”

However, the reality is different: stress, kids, work – and even sleep – often prevent you from properly setting your body clock.

You can learn to sleep properly

“Long periods of sleep, exceeding 9 hours, can affect health just as much as short periods of sleep.”

Studies show that long sleep can increase the risk of dementia, cause memory loss, and lead to weight gain. On the other hand, less than six hours a day is also not recommended – and it’s hard to compensate.

To gain control over your sleep schedule, you can buy an analog alarm clock without a snooze button or place it somewhere in the room so you have to get up to turn it off.

Eight signs of a bad sleep rhythm

• It takes at least 30 minutes to fall asleep.
• Dreams are rarely remembered.
• You feel very tired when you wake up.
• You feel hungry more often, especially after fast food.
• You wake up earlier than you should.
• You feel sleepy and tired during the day.
• You have puffy red eyes or dark circles under your eyes in the morning.
• Feelings are often confused. Anger, fear, sadness – it’s all there.