Three ways to make pancakes a diet dish

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If a person is on a diet, he usually excludes pancakes from his diet. This dish is very high in calories, and its frequent consumption contributes to weight gain. However, sometimes you still want to treat yourself to pancakes. Fortunately, following a few recommendations allows you to make a flour dish safer for your figure.

Do not use butter

It is quite possible to bake pancakes without vegetable oil or butter. The absence of this component will make the dish less high-calorie and fatty.

In this case, you need to use a non-stick frying pan to cook the dish.

Do not add sugar

Granulated sugar is not a mandatory component for pancakes.

The dish can be made unsweetened. You can compensate for the lack of a pleasant taste with the help of fruit.

Choose the “right” milk

It is advisable to use milk with a low percentage of fat as an ingredient. The recommended figure is 0.1 percent.

If you cannot find a skim milk drink, you can also use regular milk. However, in this case, the white liquid must be diluted with clean water.