Type 2 diabetes: the best breakfast food to control sugar throughout the day

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Type 2 Diabetes: Breakfast, as we are all told, is one of the most important meals of the day. Even more so for type 2 diabetics, as their morning food choices can greatly affect their blood sugar throughout the day. What should I eat in the morning so that breakfast helps maintain healthy blood sugar levels? Recommendations of the American Heart Association.

Blood sugar – the main type of sugar you get from food – supplies the body's cells with energy. However, persistently high levels can cause the destruction of the body. If you have type 2 diabetes, you are prone to high blood sugar because the main regulatory force, insulin production, is impaired. By making these breakfasts, you can maintain healthy blood sugar levels throughout the day.

Porridge (whole-grain oatmeal, buckwheat) can help regulate blood sugar levels due to its high fiber content and low glycemic index. It's good for the heart thanks to its soluble fiber content and the fact that it can lower cholesterol, making porridge a better choice for type 2 diabetics. This will help reduce the need for insulin injections when eaten instead of other high-carb breakfast foods.

Healthy whole grain options include bread with seeds, soy and flaxseed, which are better for your diabetes and health. I digestive system.

Sweet pastries, pancakes and muffins are prohibited

Pastry, pancakes or muffins are not ideal when it comes to controlling glucose levels in the blood in the morning. The American Heart Association (AHA) says these sweets are usually made with refined grains and added sugars, which can seriously harm diabetics.

What's better than grains?

Oats have been proven to be the best breakfast for diabetics. Oats improve insulin sensitivity and are one of the healthiest grains on earth.

Studies show that oats have many health benefits, including weight loss, lowering blood sugar and reducing the risk of heart disease. Even though it is a high-carbohydrate food, people with diabetes are strongly advised to choose oats in the morning.