Weight loss methods that don't work are named

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All women and men want to have a beautiful, and most importantly, healthy body. Many people try different weight loss methods, but not every one is effective.

One of the common beliefs is that meat can be completely replaced with fruits and vegetables. Nutritionists say that this is wrong and weight can only increase due to the large amount of carbohydrates. The protein found in meat is important for the body. Men especially need to pay attention to their diet. If the body does not receive enough protein, the level of the hormone testosterone decreases. Headaches and stomach problems may also occur.

Many girls refuse to have dinner, explaining this by the desire to lose weight. At first, the weight can really go away quickly, but when women start eating in the evening again, the lost pounds come back. The fact is that the body experiences stress and stores fat when there is not enough food. It is better to make dinner light, but nutritious.