What are the benefits of microgreens and why nutritionists love them?

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Microgreens are very young plant shoots cut at the stage of the formation of the first leaves. This is how they differ from seedlings, which are usually harvested even earlier – almost immediately after seed germination. For growing microgreens, they mostly use not legumes and grains, but herbs, some types of salads, root vegetables, as well as cruciferous vegetables – various varieties of cabbage.

Growing microgreens began in the 1980s, but it has gained popularity relatively recently. This was largely due to its extremely aesthetic appearance: the small sprouts look great in photos on the Instagram accounts of famous restaurants and fitness bloggers.

In addition to being photogenic, microgreens boast high nutritional value, for which they are so highly regarded by nutritionists. At the moment when the sprout is cut, it is in the stage of active growth, i.e. the concentration of nutrients in it is maximum.

Young shoots are a real source of antioxidants: they are rich in carotenoids, vitamin C and polyphenols. All of them are necessary to protect the body from free radical damage, prevent inflammatory reactions, slow down aging and protect the body from the harmful effects of ultraviolet rays. In addition, vitamin C stimulates the production of collagen and hyaluronic acid and gives the skin a natural glow. Microgreens are also rich in various trace elements – including magnesium, copper, potassium, zinc and iron. They are necessary for the health of the cardiovascular system, normal cognitive function and strengthening the immune system.

As you might have guessed, with such an impressive composition, microgreens contain practically no calories, which means they are an ideal component of a healthy diet. Another advantage of microgreens is their delicate taste. It is less sharp than regular greens, but it still tastes good.

Buy ready-made microgreen mixes in stores or create your own unique combination. Due to the high popularity of the product, you can find different types of sprouts on the market: from fragrant thyme and oregano to beets and carrots. Add the sprouts to salads, sandwiches, smoothies, decorate hot and cold dishes with them and don't be afraid to experiment.