What foods are good for the liver?

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What products are good for the liver. Today, many people have liver problems, but may not even suspect it.

For example, signals that the liver is crying out for help may include disturbing bloating, problems digesting fatty foods, acid reflux/heartburn, age spots on the skin, acne, and increased sweating.

We have compiled a list of the 14 best foods that activate the production of liver enzymes, help it naturally cleanse itself, or do some of the work for it, removing harmful toxins and toxins from the body.

1. Garlic

Garlic contains literally everything you need to activate liver enzymes that help our bodies get rid of toxins. It also contains a large amount of allicin and selenium, two components that help cleanse the liver. By the way, the allicin content in garlic increases several times if you finely chop it or mash it and let it sit for a while.

2. Grapefruit

Thanks to its high vitamin C and antioxidant content, grapefruit accelerates the natural cleansing processes in the liver. A small glass of freshly squeezed grapefruit juice will help increase the production of detoxifying enzymes in the liver, which also help get rid of carcinogens.

3. Beets and carrots

Both root vegetables are famous for their high concentration of plant flavonoids and beta-carotene, so eating beets and carrots fresh, as well as their juices, helps stimulate liver function and cleanse it. By the way, beetroot juice has a powerful cleansing effect, so you should start drinking it in small quantities.

4. Green tea

Our liver “loves” foods rich in antioxidants – one of them is green tea, which is rich in catechins. These compounds help to regulate the liver, providing a mild cleansing effect. Did you know that green tea with milk has a good calming effect due to the content of a special substance – L-theanine?

5. Leafy green vegetables

One of our most powerful allies in liver cleansing is greens, which can be eaten fresh, cooked, or in the form of juice. The extremely high concentration of chlorophyll in greens removes toxins and heavy metals from the blood, and also activates the liver's defense mechanism. Add more healthy arugula, spinach, and chicory to omelets and vegetable salads – even dandelion leaves will come in handy.

6. Avocado

Avocados are not only good for our skin and cardiovascular system, but also for our liver. They contain special substances that help our body produce glutathione, a compound that can remove toxins from the liver. A delicious way to enjoy avocados this winter and support your body is to make guacamole, rich in vitamin C and healthy fats!

7. Apples

Due to their high pectin content, apples are able to “bind and neutralize” toxins and cleanse our gastrointestinal tract. This, in turn, makes life easier for our liver and reduces its total burden of detoxifying the entire body – one of the many reasons to eat an apple a day.

8. Olive oil

Cold-pressed oils such as olive, hemp and linseed, when used in moderate quantities, are great for the liver. Providing a certain supply of lipids, they help the body eliminate harmful toxins. Thus, they relieve some of the tasks from the liver, so it is worth adding them to your favorite vegetable salad more often.

9. Alternative cereals

Such undeservedly rare cereals on our table as quinoa and millet, as well as buckwheat, do not contain gluten – a protein that is found in large quantities in wheat and causes trouble for our liver. An original plus – based on quinoa and millet, you can prepare sweet porridge for breakfast, a warm salad, a cereal soup, and a nutritious side dish for meat.

10. Cauliflower and broccoli

The fact is that vegetables from the cruciferous family increase the production of liver enzymes, which help to get rid of carcinogens and other toxins from our body, significantly reducing the risks associated with the occurrence of cancer. And it is also a great light side dish or base for a hot dish.

11. Lemons and limes

These citrus fruits contain a very large amount of vitamin C, which can bind toxic substances into compounds, facilitating their further removal from the body. Even a small amount of freshly squeezed lime or lemon juice in the morning helps to stimulate the liver.

12. Walnuts

By supplying our body with a large amount of the amino acid arginine, walnuts help the liver detoxify ammonia. Walnuts are also rich in glutathione and omega-3 fatty acids, which support normal liver cleansing functions. Make sure you chew the nuts well before swallowing them – this way these substances will be easier for our body to get.

13. Cabbage

The fact is that cabbage in any form helps stimulate the activation of two important liver enzymes that help get rid of toxins. We try to eat more salads with fresh cabbage, soups, as well as sauerkraut.

14. Turmeric

A favorite spice for the liver – turmeric – helps to establish liver cleansing, increasing the production of enzymes that actively wash carcinogens from our body. Try adding a pinch of turmeric to lentils, stews, or vegetarian vegetable dishes, and your liver will thank you.