What foods should you not eat before brushing your teeth?

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In oranges, lemons and other citrus fruits contains vitamin C. It is important for the immune system, improves mood, improves the condition of the skin and is generally good for the body. But such fruits are not recommended to be eaten on an empty stomach.

Dentist Abel Azizi warned about the acid contained in citrus fruits. It can destroy tooth enamel, which will lead to erosions and destruction of teeth. The doctor explained that in the morning the production of saliva decreases, and with it the protection of the oral cavity from acids. Eating sour fruits for breakfast can increase this effect.

The dentist also advised to refrain from drinking coffee before brushing your teeth. This popular drink also contains acids. In addition, coffee can give teeth an unsightly brown color.

“Coffee is acidic by nature and can gradually destroy tooth enamel over time, especially when consumed on an empty stomach, when saliva production is lower,” the doctor added.< /p>

Even if you cannot give up a cup of coffee in the morning, it is recommended to rinse your mouth thoroughly with water after drinking it. Special liquids for rinsing the mouth are also suitable. Such products not only destroy bacteria, but also strengthen tooth enamel, as well as maintain a healthy environment in the oral cavity.