What happens to your body if you eat cheese every day

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It doesn't matter if it's sweet or salty: cheese is universal and a real energy booster.

In the world of healthy eating, one food is in the spotlight when it comes to building muscle: cheese, especially low-fat cheese. The protein-rich food has taken a permanent place in the diet of many fitness enthusiasts and athletes. But what makes cheese so good for muscles?

Cheese is particularly popular because of its versatility. It can be prepared in many different ways, and it is the basis for many healthy recipes. Cheese can be used in both sweet and savory dishes. As a healthy ingredient, it enhances smoothies, bowls, baked goods or sauces.

Here's why cheese is so good

But it’s not just its versatility that makes cheese so special. It also has many benefits for the body.

1. High protein content

“Cheese is rich in high-quality protein. Proteins are essential for building and repairing tissues, maintaining muscle mass, and supporting the immune system,” says nutritionist Igor Strokov.

In addition, the protein content in cheese provides a wide range of amino acids that are necessary for various body functions. Some amino acids are needed by the body. Ideally, they should be consumed with food.

2. Calcium and vitamins

Cheese is rich in calcium, a mineral important for bone health, muscle contraction and blood clotting.

“Cheese contains various vitamins, including vitamin B2, B12 and B5 (pantothenic acid). These vitamins are important for energy metabolism, skin health and nervous system function.”

3. Cheese is good for the intestines

Some types of cheese contain probiotic bacteria, which can promote digestive health by helping to balance gut flora.

4. Cheese keeps you feeling fuller for longer

Due to its high protein content, cheese can keep you feeling fuller for longer, which helps prevent food cravings.

5. Helps you lose weight

“Low-fat cheese contains only 73 calories per hundred calories, but about 13.5 g of protein, so cheese is an ideal companion for weight loss.”

Can you build muscle with cheese?

“Cheese is rich in high-quality protein, which is made up of amino acids, the building blocks of muscle tissue. Protein is crucial for muscle recovery and growth after a workout.”

But cheese alone is not enough to build muscle mass.

“Targeted training, a balanced diet, and adequate rest are important for building muscle mass and should not be neglected.”

Here’s why you shouldn’t eat too much cheese

Despite the many benefits that cheese has, you shouldn’t eat too much of it. For example, people who are lactose intolerant may have difficulty digesting cheese. This can lead to digestive problems such as bloating, abdominal pain, and diarrhea.

When buying, make sure that the cheese is sugar-free. If you don't like natural cheese, you can sweeten it with a natural sweetener, such as honey or maple syrup.

Alternatively, you can sprinkle fruit or nuts on the cheese to enhance the flavor or add variety to the snack.