What is better to add to tea instead of sugar?

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Suddenly realized that you are consuming too much sugar? And here the first victim is tea. The decision to remove sugar from your favorite cup of tea seems to be the best option, but often in such cases, tea ceases to bring the pleasure that it used to. You should not act so radically, just give up sugar in favor of other sweeteners.

Honey

Honey and bitter-tasting tea are a great combination. Just brew the tea and mix it with a teaspoon of honey. You can taste different honeys, then the aromatic drink itself will be different every time.

Coconut sugar

The same sugar, only with different properties — and no glycemic index. In combination with tea, this additive is very similar to the usual brown sugar.

Stevia

Another obvious option that is worth paying attention to. Stevia gives tea a special licorice flavor, soft and sweet.

Maple syrup

Black tea without additives, tea with lemon, rooibos and milk oolong – all these options go well with maple syrup. Now your favorite drink will also have a subtle nutty flavor that even gourmets will like.

Licorice root

Licorice root or licorice is a two-in-one, both a sweetener and a tea that has no added sugars, but has a very sweet taste. This additive goes great with regular and herbal tea. At the same time, licorice has long been used to treat many health problems, including stomach troubles, and also helped relieve stress and eliminate anxiety.

Coconut oil

Coconut oil in tea? Sounds like a bad joke, and such a reaction to such a proposal is absolutely normal. In fact, this oil goes well with green and herbal teas.

Fresh fruit

A little fruit sweetness instead of sugar will change the taste of your tea, but it will also change its beneficial properties. Add a handful of chopped fruit to your usual drink, such as strawberries, raspberries, blueberries, peaches or bilberries. You can strain the mixture or drink it as is.