What is the health risk of love for rice

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The nutritionist said that too frequent consumption Rice can cause health problems. However, this is not a reason to give up the popular side dish.

For the residents of Asian countries, rice is a daily food that they consume from early childhood until the last days of their lives. European stomachs are more adapted to other types of side dishes such as vegetables, potatoes, pasta and even buckwheat. But rice is also very popular in our country, but it should not be abused. The nutritionist suggested conducting an experiment and pouring water over rice, and then adding a few drops of iodine.

Iodine will react with starch and the water will turn black. After all, rice produces the same reaction inside the human body. There, starch is transformed into glucose, due to which the sugar level in our blood jumps.

Thus, rice has a very high glycemic index, which is especially dangerous for overweight people, because this product brings them closer to the development of prediabetes and real diabetes. diabetes, provoking insulin resistance.

But this does not mean that rice should be completely excluded from the diet. First, if you lead an active lifestyle, exercise a lot, are not overweight and monitor your blood sugar, then you can eat rice regularly. Otherwise, two or three times a month is enough. If you want to eat more often, then choose its steamed variety, which has a low glycemic index.