What is Urbech and why should you add it to your diet?

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Over the past few years, Urbech nut paste has been gaining popularity among nutritionists and health professionals. This paste has many useful properties: from weight loss to slowing down aging and prevention of various chronic diseases. We talk about what urbech is, how it is useful, how to eat it properly, and how it differs from ordinary nut paste.

What is urbech

In the classic version, urbech is a traditional sweet paste originally from Dagestan, made from raw flax seeds. They are ground for a long time with millstones until a creamy mass is formed. For comparison, the peanut paste we are familiar with is made from roasted nuts. Refusal of any type of heat treatment allows us to preserve the maximum amount of substances contained in flax seeds. When urbech began to gain popularity, it began to be prepared not only from flax, but also from various seeds and nuts. Depending on the composition, the beneficial properties of the paste change.

Different types of urbech and their benefits

Urbech from peanutsperfectly tones the body, normalizes the nervous system, strengthens the walls of blood vessels and the heart muscle, and thanks to the high content of omega-6 fatty acids, it helps slow down the aging process.

Urbech from apricot seeds– a source of vitamin B17, helps cleanse blood vessels and lowers blood pressure (especially useful for people suffering from hypertension). In addition, apricot urbech is attributed to anti-cancer properties, but scientific evidence for this is not yet sufficient.

Urbech from sunflower seeds prevents the development of diseases of the genitourinary system, is considered a good means of preventing cardiovascular diseases, thins the blood and strengthens joints.

Urbech from sesame is a rich source of calcium. It strengthens bones and joints, normalizes the endocrine system and serves as a natural immunostimulant.

Pumpkin seed porridge is rich in antioxidants. It stabilizes the functioning of the gastrointestinal tract, promotes the formation of a healthy intestinal microbiome and, as a result, improves the condition of the skin. Hazelnut porridge strengthens the walls of blood vessels, normalizes the functioning of the circulatory system and liver, and promotes detoxification of the body. Hemp seed porridgein its properties it is very similar to fish oil. It contains a large number of vitamins, minerals and essential amino acids, strengthens the immune system and stimulates cell regeneration.