What not to do immediately after eating: six dangerous habits

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Most of us do not even suspect that the usual actions that we perform immediately after eating can lead to dangerous health consequences, writes Haber7. The article lists the most common habits that should be abandoned.

Some habits after eating can harm the body. These actions, which most of us often do without realizing that they are harmful, can be very dangerous for our health. Here are six habits to avoid after eating…

Smoking

Without a doubt, the most harmful activity on this list is smoking. Unfortunately, smokers reach for a cigarette immediately after eating. But they do not know that one cigarette smoked immediately after a meal is equivalent to ten cigarettes.

To avoid the development of cancer in the future, it is recommended to wait at least an hour after a meal before smoking.

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Drink water

Water consumption after meals, especially after excessively salty or acidic food, increases. However, while water is incredibly healthy under normal circumstances, everything changes when it comes to the end of a meal.

When drunk immediately after a meal, it increases pressure on the stomach and nutrients from of the stomach pass into the intestines without being absorbed. In addition, drinking water can dilute the concentration of gastric juice and relax the stomach.

Drink tea or coffee

One of the most common mistakes made by almost everyone is drinking tea or coffee immediately after eating. In Turkish society, especially tea, which is a very important habit and part of the culture, is indispensable after a meal. According to experts, tea and coffee should be consumed at least two to three hours after a meal.

Otherwise, drinking tea or coffee prevents the body from obtaining iron and stops the production of hemoglobin. At the same time, drinking tea or coffee after a meal is one of the main factors of anemia.

Eating fruit

Eating fruit after a meal is also a fairly common habit, which is thought to be useful, but actually does more harm than good. Fruits eaten immediately after a meal fill the stomach with air and cause bloating.

This interferes with digestion and causes discomfort in the stomach. If possible, fruits should be consumed at least two to three hours after eating.

Take a shower

Taking a shower immediately after eating is also not the best move from the point of view of the health of our body. Since during bathing under the influence of hot water, the blood flow in the hands, feet, and the whole body accelerates, the blood flow in the stomach area slows down.

Slowing down the blood flow causes digestive problems. Therefore, experts do not recommend taking a shower immediately after you have eaten.

Walk and sleep

Most people, feeling that they have eaten too much, for self-soothing finds its way out in walking immediately after eating. It is believed that a walk immediately after eating will be good for health. However, experts say that this is a misconception, you should go for a walk at least after an hour. When you go for a walk immediately after eating, the nutrients you have received are not absorbed.

Similarly, sleeping immediately after eating causes digestive problems and, as a result, leads to gastritis. Therefore, it is necessary to stop eating and drinking at least two hours before bedtime.