What products can be used to slow down brain aging?

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Dementia has not yet been prevented. It is all the more important to protect and strengthen the brain, and diet can make a big contribution. Here are the essential nutrients for healthy gray cells.

Dementia and its most common form, Alzheimer's, are found in ordinary people and geniuses; in active people, people who take care of their health, and those who do not pay much attention to themselves. It seems that there is no lifestyle that can prevent the decline of mental development. But the disease can be mitigated and postponed.

1. The best drinks for the brain

The number 1 drink remains water. You should also drink two to three cups of coffee, green or black tea. Stimulating caffeine has less effect on the brain than polyphenols-antioxidants. If you like wine, you can treat yourself to a small glass of red wine once a week – it also contains protective plant substances.

2. Green vegetables strengthen gray cells

The recommended three servings of vegetables a day are difficult for many. But with a handful of salad and a double serving of stew, the goal is already achieved. “Double serving” means that half of the main dish plate is filled with vegetables. The vitamin blend also provides brain-important folic acid.

3. Dark berries

In a healthy brain diet, which is a mixture of the Mediterranean diet and a diet to reduce high blood pressure, berries are considered the most valuable fruit because they contain the highest level of antioxidants. It also contains vitamin C, which reduces the formation of plaque in blood vessels – a risk factor for dementia.

4. Beans, peas, lentils – the brain benefits from three servings a week

B vitamins, folic acid and, of course, polyphenols make legumes good for the brain. Instead of stewed lentils, it can also be tofu schnitzel, falafel or hummus.