What six drinks are as good for health as water, scientists said

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The best drink for quenching thirst is ordinary clean water. Experts recommend drinking 2 to 2.5 liters per day. Water can be combined with other drinks, but not all of them have the same benefits for the body. What drinks can be compared to water in terms of benefits, experts said.

Vegetable juices. Vegetables have less sugar than fruits, so their juice is better. Vegetables can be combined with each other to get a better taste and enhance the beneficial properties.

Fruit juices. Fruits have various unique properties, writes La Vanguardia. However, it is not recommended to replace fresh fruits with juices, as they provide the body with fiber. Fruit juices also have negative calories. If a whole orange contains 45 calories, then a glass of orange juice contains 110 calories.

Smoothies. They combine the beneficial properties of fruits and dairy products. To preserve the benefits of the drink, you do not need to add sugar to the smoothie.

Tea and infusions. In terms of their properties, teas are practically no different from water, but they contain the stimulating substance theine, the consumption of which must be dosed . Herbal infusions are better.

Coconut water. This drink is refreshing and also contains many nutrients. It contains vitamin C, magnesium and potassium. It is recommended to drink it without adding sugar.