What will happen to the body if plant foods predominate in the diet?

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Switching to a plant-based diet is not only good for the planet, but also for your own health. This diet improves your health, helps you stay young, and maintains your overall well-being. Eating plenty of vegetables, legumes, and whole grains can help you lose weight, normalize your blood pressure, and lower your cholesterol. If you’re not ready to give up meat completely, that’s okay. A plant-based diet is suitable for everyone, regardless of your diet. For those who aren’t ready to make drastic changes, nutritionists simply recommend increasing your plant-based intake and reducing your animal protein intake without completely cutting it out.

What are the benefits?

1. Improves digestion

Plant foods contain fiber, which is good for digestion, and prebiotics, which support healthy gut flora. The good bacteria in your gut are responsible not only for a healthy gut, but for many other things, from immunity to mental health.

2. Reduce your risk of chronic diseases

There are many studies that indicate the ability of a plant-based diet to reduce the risk of chronic diseases, such as type 2 diabetes and cancer. Vitamins and minerals contained in plant foods can reduce insulin resistance, high levels of which provoke a number of diseases.

3. Heart health

Eating plenty of plant-based foods can help reduce your risk of heart attack and strengthen your heart muscle. Vegetables, legumes, and oats are rich in fiber, which is a great friend for anyone watching their cholesterol levels. Add more antioxidant-rich fruits to your diet, and don't forget about the unsaturated fatty acids found in olive oil, nuts, and seeds.

4. Good eyesight

Here again, the antioxidants found in fruits and leafy greens will help. These substances help maintain good eyesight and reduce the risk of cataracts.

5. Weight loss

Studies show that a plant-based diet promotes weight loss and reduces the risk of obesity. The high content of fiber and water in vegetable products accelerates metabolism. Refusal of harmful and high-calorie foods in favor of vegetable ones is the key to a good figure and excellent well-being.

Despite all the advantages of a plant-based diet, many are still convinced that such a diet cannot be complete and the body will not receive the necessary elements.

Here are a few points to consider to create a balanced plant-based diet:

• Make vegetables your main course, not a modest side dish. Make sure that at least half of your plate is filled with vegetables of different colors (they contain the full spectrum of vitamins and antioxidants).
• Add more plant-based protein to your diet. Many people worry that a plant-based diet lacks protein. In fact, some plant-based foods have as much protein as a chicken breast. The best plant-based sources of protein are legumes (chickpeas, lentils, peas, beans, mung beans), nuts, seeds, and quinoa.
• Keep a supply of vegetables and fruits in the freezer. This will not only help preserve all their beneficial properties better, but will also be a great solution during the cold season.