What you need to take care of at 25 to avoid getting sick at 45

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Now many diseases that older people are prone to are “getting younger”, which means you can be prone to them even at 40! We advise you to take care of your body as early as possible so that in 5-10 years you will feel healthier and better.

1. Melanoma

Skin cancer can appear at any time in adulthood, the risk increases with age. In youth, many people expose their bodies to the sun more often to get a good tan. But ultraviolet rays can destroy DNA in skin cells. That's why doctors recommend using sunscreen as often as possible – and not just on vacation.

2. Mental health

Suicide is one of the leading causes of death for young people aged 20-34 in developed countries, so it's important to monitor your condition. If you notice signs of an anxiety disorder or feel severe stress, seek help from specialists.

3. Smoking

Now this is not at all a harmless habit that used to be shown even in cartoons. The longer you smoke, the more harm you do to your health – and the harder it is to quit.