When and how to drink water correctly: the optimal schedule for maximum benefits

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The habit of drinking enough water is the key to good health. Everyone knows that water is necessary for the normal functioning of the body, as it provides and regulates many vital processes in the body. How to prevent dehydration of the body, when and how to drink water correctly?

We all know that water is the most important component of our health. Each of us needs to drink an average of 8-10 glasses of water during the day. But it turns out that our body does not care at all when we drink water. Next, we will talk about when it is best to drink water so that the body gets the maximum benefit from it.

#8:00

The rule “drink water in the morning on an empty stomach” will help you quickly achieve the optimal level of fluid in the body. It is also a good way to wake up the body and prepare it for its morning meal. Remember that in the morning you need to not only eat, but also drink.

#11:00

Do not forget to drink water at this time. This way you will curb your appetite before lunch.

#13:00

Some believe that drinking water during meals is harmful to digestion. In fact, it is the opposite. A glass of regular sparkling water will improve the digestion of food.

#16:00

There is a rather long time gap between lunch and dinner. Therefore, it is quite normal if you have a desire to drink water. Water is an excellent option to replenish the lack of fluid in the body. Learn to listen to your body and do not forget to drink water. It's better before you feel thirsty.

#20:00

Before dinner, you can drink a glass of plain sparkling water. It's great to add a slice of lemon to it.

Our body is very sensitive to water balance! Especially since it loses a significant amount of it in the process of its vital activity. Therefore, do not forget to drink water and do it on time!