Which body type is most dangerous: apple, pear or hourglass?

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Obesity is a big problem that affects both adults and children around the world. Usually, genetics are blamed in this case, but eating habits and the lack of a healthy lifestyle also have a bad effect on a person's condition.

Excess weight can be determined by the body mass index (BMI). If the indicator is more than 30, then this is obesity, within 25-29, 9 – there is overweight. But it is also worth paying attention to the waist circumference: abdominal (visceral) obesity is characterized by excessive fat deposition in the abdominal area. If a man has a waist circumference of more than 94, and in women more than 80, then we are talking about this type of obesity.

At the same time, it is important to pay attention to the type of figure. That is, where exactly the fat is located in the human body. The localization is different in men and women. In women, extra pounds are more often accumulated in the lower abdomen, on the hips and buttocks. This type of figure is called a “pear”. Moreover, it is not considered to have a negative impact on a woman’s health.

Visceral or abdominal obesity is usually found in men. The type of figure is called an apple. Most often, this indicates metabolic syndrome, cardiovascular disease, is a precursor to cancer or diabetes.

Belly fat consists of subcutaneous, visceral fat, which is located deeper, around and inside the internal organs. Even in the absence of excess weight, there may be visceral fat, which will increase the risk of various diseases.

Metabolism slows down with age, not just because of age, but also because of other factors. These include loss of muscle mass, decreased activity, and the natural aging of metabolic processes. Four factors affect the rate: resting metabolic rate, the thermic effect of food, physical activity, and thermogenesis from non-exercise activities.

To cope with the situation, you need to follow a proper diet. But dieting is difficult, and going to the gym is even more difficult. Therefore, we recommend following small but effective steps.

Eat more fruits and low-fat dairy products at work and at home. It is better to have lunch with colleagues and dinner with family, rather than in a hurry. It is much more correct to cook yourself, for this you can buy a book of healthy recipes or take part in a healthy lifestyle marathon, since there are many of them on the Internet. The main thing is to choose a fitness trainer or nutritionist who is the author of the program wisely.

Lunch and snacks at work should also be your own. This is better than store-bought chocolates, salads and other dishes. You should not skip meals, it is better to plan your meal schedule in advance.

It is better to refuse drinks with sugar substitutes. They really do not contain calories, but they are much sweeter than sugar, which affects the taste buds, which increases the craving for sweets.

Try to stretch the pleasure of eating. To do this, chew your food at least 30 times per bite. Slow eating is the key to health and a beautiful figure.