Who will a slow-carb diet help lose fat quickly?

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We are used to thinking that dieting is a long and exhausting process with endless calorie counting. Tim Ferriss's slow-carb diet destroys this stereotype – on it you can eat in any quantity without counting calories, and it helps you quickly lose weight. It sounds perfect, but in reality everything is much more complicated than it seems. We understand all the advantages and disadvantages of a slow-carb diet.

Why do we need carbohydrates?

Carbohydrates are the main source of energy for our body. They provide nutrition to the brain (about 25% of consumed carbohydrates are used for this), kidneys, muscles and central nervous system. What are carbohydrates? These are natural sugars, starches and fiber found in food. These elements are broken down in the body, forming glucose and releasing energy for the functioning of organs and our vital activity.

Carbohydrates are divided into two categories: simple and complex. Simple carbohydrates are low in fiber (such as those found in processed foods). They are quickly digested and cause a sharp jump in blood sugar levels, which increases the risk of heart disease, diabetes and obesity. Complex carbohydrates: whole grains, beans, fruits and vegetables – are digested slowly, retain energy longer, help reduce the risk of developing various diseases and contain more vitamins and minerals.

Principles of the slow-carb diet from Tim Ferriss:

• The diet should be followed 6 days a week, and once a week, have a day off when you can afford any food (even sweets and fast food).
• You should exclude all “white” carbohydrates from your diet: any bread, cereals, flour and pasta products, potatoes, sugar and any products containing it.
• High-calorie drinks are also excluded: fruit juices, milk, drinks with any additives. You can drink coffee or tea without sugar, water. One glass of dry red wine per day is allowed.
• Fruits and berries are also prohibited because they contain fast carbohydrates. Tomatoes and avocados fall into the category of exceptions.

The diet consists of a constant alternation of the same products. These can be legumes (peas, lentils, beans), vegetables and greens (spinach, cabbage, asparagus, onions), chicken, beef, fish, eggs.

Cons:

• Due to the restrictions, the diet turns out to be quite monotonous, which can cause a lack of vitamins and minerals. This is also facilitated by the refusal of fruits and berries, which are rich in nutrients and antioxidants.
• A “day off” from the diet can lead to further breakdowns.
• When we do not consume enough carbohydrates, our body begins to use fat and protein for work, and they are not effective sources of energy.
• If you suffer from an eating disorder, a slow-carb diet can worsen the situation.