Why do men's bellies start to grow with age?

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Many men begin to wonder after the age of 30, because for some incomprehensible reason their bellies start to grow. However, the reasons are quite understandable. With age, metabolism slows down and fat begins to accumulate in the waist area.

The process of fat deposition is especially fast if a man does not play sports, leads a sedentary lifestyle and prefers to drive a car instead of walking.

In addition to appearance, excess fat deposits also have a bad effect on health. Fat around the waist puts pressure on the diaphragm. This leads to low oxygen levels in the heart muscle. Heavy weight around the abdomen also puts strain on the spine and other joints.