Workouts are not required! An effective way to reduce your waist has been named
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You can reduce your belly and remove extra centimeters from your waist using three rules.
First, you need to eat enough until you are full, but only when you feel hungry.
The second rule is to do stretching exercises. The third is to pump your abs every day.
“Your waist size will also decrease if you eat only when you are hungry. “It is not necessary to exercise to lose weight,” the doctor assured.
She emphasized that for this you need to learn to listen to your body and understand what it needs. Physical exercise will speed up the process, but is not mandatory for losing weight.
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