Yogurt, coffee, bread and other foods that should not be eaten on an empty stomach

0

Dietitians have named products that should never be eaten on an empty stomach. This can be harmful to health.

Breakfast is the most important meal of the day. However, it also has its own subtleties. Nutritionists have compiled a list of products that should not be eaten on an empty stomach. This is dangerous for health!

Citrus fruits

The acids in these fruits corrode the stomach lining, which can cause heartburn.

Cold drinks

These products constrict the blood vessels in the stomach, disrupting blood circulation. It is also harmful to digestion.

Coffee

When consumed on an empty stomach, this drink irritates the mucous membrane. If abused, it can end in gastritis.

Persimmon

The fruit is useful, but you can't eat it on an empty stomach. It contains fiber that is difficult to digest. Because of this, the stomach starts to work worse.

Yeast

Baking and yeast bread on an empty stomach provoke the release of gases, which causes the stomach to swell.

Pear

This fruit contains a lot of fiber. Therefore, it is better not to eat pears on an empty stomach, as the mucous membrane may suffer.

Garlic

This vegetable and hot spices irritate the mucous membrane and lead to problems with the gallbladder if eaten on an empty stomach.

Sweets

Carbohydrates give a short-term surge of strength, a feeling of satiety arises. But this is an illusion, the stomach is empty. This leads to increased acidity, which can cause gastrointestinal diseases.

Yogurt

A very useful product, advertising constantly shows how useful it is for breakfast. But why did it get on this list? The fact is that all the benefits of yogurt, if eaten on an empty stomach, are nullified. The fact is that gastric juice processes all beneficial microorganisms. Therefore, it is better to leave yogurt for subsequent meals and snacks.