10 available products with antioxidants that protect against cancer
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cancer. These products are quite available.
black -headed rowan.Many consider it berry, but the rowan is a grain fruit, similar to an apple. 100 grams of blackberry rowan contains up to 16,000 units of antioxidants fighting with cell oxidation dangerous to the body.
elder. That is, it successfully protects the tissues from the action of oxidizers that disrupt cellular integrity. 100 grams of elderberry fruits contain up to 15,000 units of antioxidants.
beans. Normal cheap small red beans are very rich in antioxidant substances, up to 15,000 units as in elder. Currant. also has high antioxidant potential (about 8,000 units). Substances of black currant such as anthocyanins that inhibit cancer cells
plum. are particularly popular.Dark blue plums and prunes are also filled with anthocyanins. In the drain – more than 7,000 units of antioxidants per hundred grams, and in prunes even more.
garlic. This vegetable contains more than 5000 units of antioxidants per 100 grams.
cauliflower. From the variety, granny Smith and Red Delises in this regard are of higher value than Fuji and Gala apples. Apple dried fruits can contain more than 6000 units of antioxidants per 100 grams.
citrus. Especially many in grapefruits (1500) and oranges (1800).
beet.
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