10 famous foods will help improve liver health

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The liver is known to be involved in detoxification process and is considered a vital organ. It became known which foods are the most useful for maintaining her health.

Garlic

Garlic is rich in two important compounds, allicin and selenium. They are useful for the liver in performing its cleansing activity. Garlic has the ability to stimulate the enzymes of this organ, which are vital for removing toxins from the body.

Greens

Greens are rich in vitamins and minerals necessary for the body. However, the most important component is chlorophyll. This is a natural element present in the letter. It is responsible for the elimination of toxins and helps in the production of bile pigments, thereby helping the liver.

Lemon

The human body consists of an average of 70% water. Citrus fruits have the property of synthesizing waste substances in aqueous solution. Harmful substances are absorbed into the water and removed from the body. Thus, experts say, lemon is a fruit that also helps the liver in the cleansing process.

In addition, the experts named other products necessary for liver health. Among them:

• apple;
• green tea;
• olive oil;
• turmeric;
• beet;
• carrot;
• walnut.