10 foods that doctors do not advise to eat for dinner

0

According to experts, in the evening, you need to eat food that does not contain heavy ingredients, and not to be stimulating. The products that should be abandoned in the evening, scientific experts included fig. According to them, this product contains a lot of starch and fast carbohydrates that provoke sharp vibrations of blood sugar, appetite outbreaks, and activate the process of fat in the body.

In addition, baking is not recommended, especially ready -made production. In baking, almost always a lot of sugar, vegetable and animal fats – for metabolism, which subsides until the evening, it is a very rich combination. Also, scientists do not advise to eat sweet fruits for dinner, which contain a lot of fructose and glucose, which has a bad effect on the content of blood sugar and insulin production. In addition, you should not eat chocolate, otherwise it is likely that fast carbohydrates, sugar and caffeine contained in it will not only be a difficult test for metabolism, but also contribute to insomnia.

Experts are also recommended to give up pickles. On the stomach, they can affect extremely unfavorable, providing heartburn and sleep problems at night. Fastfood in the evenings is also undesirable, as it contains many components that cause increased sugar and pressure in the body, unnecessary activation of functions-fast food products are very fatty, salty, sweet, often spicy.

in red meat, according to experts. It is better to eat fish or white poultry for dinner to prevent sleep mechanisms. It is useful to know that most sausages, pork and other meat products have a harmful to sleep. It has been proven that their use correlates with an increase in norepinephrine concentration – a substance that activates nerve impulses and fatigues the brain. Also undesirable for the evening meal of horseradish and mustard – spices in the afternoon threaten the appearance of stomach problems and can cause sleepless night.