10 fruits and vegetables that can be at risk

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There is little evidence to confirm the long-standing statements about the harmlessness of food supplements. In fact, there is more and more evidence that supplements require great care and never without a doctor's approval. Some additives, such as potassium, are accepted to improve muscle function and control blood pressure. However, the additive is not devoid of risks.

Potassium, which is many in bananas, is needed for muscle and blood pressure. Potassium -rich foods are often recommended to reduce the risk of stroke by reducing high blood pressure. This is achieved by relaxing the walls of the blood vessels, which also helps to protect against muscle spasms.

“People who already have high blood pressure can significantly reduce systolic blood pressure by increasing potassium consumption when they decide to eat healthy food,” – explains Harvard.Although potassium is crucial for many processes in the body, the key role is played by the right amount. Excessive consumption of some fruits, such as banana overripe, can also cause palpitations. It can lead to dangerous heart rate disorders. ” Potassium levels above norm may interfere with the correct electrical signals in this muscular layer and lead to different types of cardiac arrhythmias. “

it is important to limit the use of certain products. Vegetables can include avocado, tomato sauce, asparagus and potatoes, and fruits may include nectarines, kiwi, plums, dried fruits, oranges and bananas.