10 fruits and vegetables that can put you at risk

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To date there is little evidence to support the long-held claims that dietary supplements are safe. In fact, there is growing evidence that supplements should be taken with extreme caution and never without a doctor's approval. Some supplements, such as potassium, are taken to improve muscle function and control blood pressure. However, the supplement is not without risks.

Potassium, which is abundant in bananas, is necessary for muscle function and blood pressure. Foods rich in potassium are often recommended to reduce the risk of stroke by reducing high blood pressure. This is achieved by relaxing the walls of the blood vessels, which also helps protect against muscle spasms.

“People who already have high blood pressure can significantly lower their systolic blood pressure by increasing their potassium intake , when they decide to eat healthy food,” explains Harvard Medical School.

Although potassium is critical to many processes in the body, getting the right amount is key.

Potassium supplements should never be taken without the medical approval of a qualified physician. Eating too much of certain fruits, such as overripe bananas, can also cause a racing heart.

This is because an overdose of potassium can lead to hyperkalemia, which occurs when the kidneys, which are responsible for regulating potassium levels in the body, receive more potassium than they can excrete.

“Do not take supplements without consulting a doctor – too high a potassium level can lead to dangerous heart rhythm disorders.” Potassium levels above normal can interfere with proper electrical signals in this muscle layer and lead to various types of heart arrhythmias.”

It is important to limit the use of certain foods. Vegetables can include avocados, tomato sauce, asparagus and potatoes, and fruits can include nectarines, kiwis, plums, dried fruits, oranges and bananas.