10 fruits and vegetables that may put you at risk

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To date exists there is little evidence to support the long-held claims that dietary supplements are safe. In fact, there is growing evidence that supplements should be taken with extreme caution and never without a doctor's approval. Some supplements, such as potassium, are taken to improve muscle function and control blood pressure. However, the supplement is not without risks.

Potassium, which is abundant in bananas, is essential for muscle function and blood pressure. Foods rich in potassium are often recommended to reduce the risk of stroke by lowering high blood pressure. This is achieved by relaxing the walls of blood vessels, which also helps protect against muscle spasms.

“People who already have high blood pressure can significantly lower their systolic blood pressure by increasing their potassium intake when they choose to eat a healthy diet,” explains Harvard Medical School.

While potassium is crucial for many processes in the body, getting the right amount is key.

Potassium supplements should never be taken without medical approval from a qualified doctor. Excessive consumption of certain fruits, such as overripe bananas, can also cause a rapid heartbeat.

This is because an overdose of potassium can lead to hyperkalemia, which occurs when the kidneys, which are responsible for regulating potassium levels in the body, receive more potassium than they can excrete.

“Do not take supplements without consulting a doctor – too high potassium levels can lead to dangerous heart rhythm disorders.” Higher than normal potassium levels can interfere with the correct electrical signals in this muscle layer and lead to various types of heart arrhythmias.”

It is important to limit the intake of certain foods. Vegetables can include avocado, tomato sauce, asparagus, and potatoes, while fruits can include nectarines, kiwis, plums, dried fruits, oranges, and bananas.