10 minutes a day and you're done: how to lose weight and get the figure of your dreams in the spring

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More than a month has already passed since the beginning of spring, which means that summer will arrive in just a few weeks. You probably haven't had time to get the figure of your dreams yet? No problem! This time is quite enough to become fit or at least a couple of sizes smaller.

Blank and push-ups

This is the masthev of the weight loss process. Moreover, it is not necessary to go to the gym for them. After all, in order to perform them, you do not need equipment or the experience of a trainer. These exercises are called ideal. In push-ups, all muscles work, even hard-to-reach ones in the area of ​​the press, back, legs, and ligaments and tendons are also strengthened. And it is important that balance is trained thanks to push-ups.

The plank is much more effective than all the exercises for the press. Strengthening muscles completely unknown for twisting is the action of this complex. Here, the arms, legs, chest, hips, lower back, abs are involved. Together, this helps to improve posture, strengthen abdominal muscles, and give relief to the body.

How to exercise to lose weight? We understand that the task is not easy. Therefore, beginners can start with a short time and number of approaches. For example, 2-3 push-ups a day and 10 seconds in the bar. And every two days, add the number of times and time – 1 push-up and 5 seconds of planks. The load should be increased gradually. There is no need to overwork, thinking that it will bring a bigger and faster result. That way you can only harm yourself.

It is best to exercise in the morning, before taking a shower. It's ideal if you have a schedule to build your routine and enter it into the system.

Stretching

You will feel this incredible effect in the shortest possible time. Stretching helps to make muscles stronger, more mobile, and tone the body. Moreover, it is not necessary to do complex complexes, it is better to start with simple movements that are familiar to everyone from the school desk – rotation of the head, hands, tilts, turns, shuttlecock, cat. It won't take more than 10 minutes. And you don't need to try to sit on the twine right away, it can be dangerous for the connections. Do it gradually. Take your time and don't make sudden movements.

Yoga

Do you think the previous options are too easy? Turn to yoga. A 10-minute complex in the morning will help you lose weight and find the figure of your dreams. Yoga is a combination of strength training and stretching, so it will be very effective for those who like it more difficult. The following poses are ideal:

• Three-legged dog pose;
• Warrior pose 1;
• Humble warrior pose;
• Inverted warrior pose ;
• Triangle pose;
• Pyramid pose;
• Triangle twist.