10 most useful (and not the most expensive) products for all times

tomatoes contain antioxidants that are useful for the cardiovascular system: fiber, potassium and lycopene. And tomato juice is able to reduce intracranial and pressure to the desired level. In addition, it helps to cope with hypertension and glaucoma.

is important : Lycopene contained in tomatoes has anticancer properties. However, this vegetable should not be abused. In a large number of tomatoes can lead to kidney stones or enhance salts if a person has joint problems. And puric acids can cause indigestion and even gallbladder spasm. Therefore, tomatoes should be consumed in moderation, two or three fruits per day. Tomatoes will be even more useful after heat treatment.

2. Oatmeal

It is rich in fiber and vitamins of group B, vegetable proteins and soluble dietary fiber. Oatmeal effectively eliminates digestive toxins. One small portion of oatmeal (about 30 g of cereals) is able to reduce blood pressure from 5 to 10 units.

is important : Oatmeal has its disadvantages: people who often eat oatmeal have a risk of osteoporosis, that is, bone fragility. In addition, people with renal failure should limit the consumption of this porridge. The best option is a small bowl of oatmeal for breakfast no more than twice a week.

3. Kiwi

This fruit is rich in vitamins A, C and E. Kiwi seeds contain omega-3 fatty acids that help the joints remain elastic. Therefore, people with arthritis or arthrosis will be very useful.

is important : Kiwi has many enzymes that help burn fat and the formation of strengthening collagen fibers. Therefore, kiwi will benefit those who want to lose weight or suffer from hypertension. However, the large amount of acids contained in this fruit harms people with gallstones and peptic ulcer. The best option is not more than 2 kiwi a day.

4. Grapes

varieties such as Isabella contain flavonoids that help the vessels in tone and inhibit the oxidation process in the body. Moreover, flavonoids do not allow blood clots and malignant cells.

is important : Indeed, once nutritionists and doctors have successfully used grape treatment. However, it is necessary to eat grapes in large quantities, otherwise it will react with other products, which will cause bowel disorders.Grapes cannot be abused by people who have obesity, stomach problems or pancreatic problems, diabetes or gastric ulcer. Those who do not suffer from these diseases can eat up to a kilogram of grapes a day.

5. Fish and seafood

they have all the necessary vitamins, minerals, trace elements and fats that make the skin elastic, and provide heart conductivity. Therefore, it is necessary to check if the product has passed eco -safety.

Important: In the Soviet Union, the fish day was only Thursday, but we need 2 or 3 fish days for health. Therefore, prepare seafood more than once a week, 200-250 g, preferably grilled or steamed.

6. Broccoli

There are antioxidants, magnesium and potassium in this cabbage. Broccoli is ideal for diet when metabolism.

is important : A very useful vegetable that must be on the menu of all healthy people. It is especially needed for pregnant women, children and the elderly, as well as those who recover after illness. Broccoli is useful as prevention and even treatment of cataracts, impaired metabolism, nervous disorder and diseases of the liver, digestive system and heart. The minimum serving per day-200-250

7. Avocado

Important: Avocado reduces fatigue, drowsiness, irritability and improves well -being. Mannoheptulose is a substance in avocado that regulates blood glucose levels and helps it better absorb brain cells. But in any case, do not bite the avocado bone, it is filled with toxins that can provoke severe allergic reactions. It is useful to eat at least half an avocado a day.

8. Chicken eggs

contain calcium and lecithin that helps keep your skin youth and elasticity.

Important: It was mistaken that chicken eggs increase cholesterol in the blood. But a large number of useful elements in eggs neutralize their negative effects on the body. If you do not want to take the risk, you can only eat egg white without yolk. Health rate – at least 4 eggs a week (boiled, fried or omelette).

9. Garlic

The garlic contains allicitin – a substance that reduces hypertension pressure. It is also known that garlic has antibacterial properties.

is important : Garlic deserves one of the first places in this list. It brings great benefit to hypertensive, perfectly destroys viruses and lowers cholesterol. Rarely garlic causes reactions in the gastrointestinal tract. So always add garlic cloves to the salad.

10. Olive oil

“Liquid gold”, as it was called in Greece, contains oleic acid capable of protecting the cells of our body from oxidation and external damage. The most useful oil is the first cold spin. But do not forget that in a tablespoon of oil oil contains 170 calories. In addition, the first cold spin is of great benefit. But the so -called Oruch oil, which is obtained by heating squeezes, is dangerous to health. It has a lot of carcinogens like benzopyrene. It is no coincidence that Oruho oil is forbidden in Europe.