10 products by which immunity can be strengthened

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Useful substances from food are absorbed by the body much better than any vitamin supplements. So remember that if you want to protect yourself and your loved ones from viruses, you need to start with proper nutrition. Take note of this list of useful products for enhancement.What foods need to be included in the diet to increase immunity? Many studies have shown that products with high probiotics allow to normalize the intestinal flora and thus strengthen the immune system. And if you are still ill, the use of natural yogurt or yogurt will help reduce the disease time by 2-3 days. Eat “live” yoghurts or think about taking lactobacilli supplements – especially during seasonal flu and SARS epidemics.

garlic. Rich in allicin, this substance has the strongest anti-microbial effect. Keep in mind: allicin is formed by grinding garlic and quickly dies when heated. To extract the maximum benefit for immunity, add fresh crushed garlic to the cooked dish.

ginger. its useful properties have been known since ancient times. And modern scientists have found that ginger contains vitamins A, C, B, magnesium, zinc, phosphorus, iron, potassium. Ginger root stimulates the immune system and also activates metabolism. Another bonus-Imbibir has a warming effect, which is especially pleasant in winter.

Broccoli. contains a large amount of sulforaphone is an organic compound that has a powerful antibacterial effect. Many doctors are convinced that broccoli can even prevent the development of malignant tumors.

blackberries. all berries are rich in antioxidants that can increase immunity and neutralize the harmful effects of the surrounding. But blackberries contain the highest amount of anthocyanin and thus perfectly strengthens the body. Delicious product to increase immunity!

apple. The most useful property of apples is a high content of soluble fiber, which is the best food for beneficial bacteria that inhabit the intestine. And as we know, healthy gut microbiota is the key to strong immunity.

med. Of course, honey contains a lot of nutrients that strengthen the body's defenses. But there is another important property: honey helps to calm down and cope with stress. And the less experiences, the higher the immunity. In the cold season, eat a tablespoon a day, and to enhance the effect, mix honey with nuts. And be sure to use this product to strengthen immunity in children.

rose hips. Nuts are real natural remedies. Veastyanidine plant substances contained in nuts are the strongest antioxidants, which are almost 20 times ahead of vitamin C. And yet proanthocyanidins strengthen the walls of blood vessels, reduce pressure and serve as an effective means of prevention of cardiovascular disease. Omega-3 fatty acids, protein, amino acids, and most importantly-zinc, which is actively involved in the work of immune cells. The most useful fatty varieties are sardines, trout, salmon, tuna. Great products to strengthen immunity in children and adults.