10 products that will help restore peace of stress
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The use of some products helps to maintain calm and balance during stress. Experts advise to include them in the diet to cope with everyday loads.
nut. All types of nuts contain a large amount of B vitamins and vitamin E, as well as potassium and magnesium. Group B vitamins are important for nerves and concentrations. Potassium regulates heart rate and blood pressure – its abundance provides a calm pulse, even with stress.
banana. Magnesium deficiency makes us nervous and leads to insomnia.
citrus. They contain a large amount of antioxidants, especially vitamin C. These substances strengthen the liver, the good condition of which is especially important during stress, because the liver is filtered with toxins and helps to withstand nerves.
legumes. stress and stay relaxed.
Chocolate. Dark chocolate soothes and lowers stress hormones such as cortisol. It provides the body with a “amino acid of joy” with tryptophan. Once in the body, tryptophan is processed into serotonin – one of the most important hormones and the most active neurotransmitters that provide us with mental stability.
oatmeal.
dried fruits. magnesium, potassium, group B vitamins and flavonoids strengthen the heart and nerves, making them unacceptable to stress. Apricots, apples, dates and figs are especially suitable as dried fruits.
dairy products. Tea. Valerian, St. John's wort, orange color, mint and lime color-best medicinal herbs for relaxing tea. It is best to drink herbal tea daily and change it – for example, one week to drink mint, one week of valerian and so on.
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