10 reasons to eat garlic regularly
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Garlic enhances the body's protective forces and is a protector of the heart, blood vessels, liver, skin. Its use, among other things, gives the effect of cancer prevention. If you want to support and strengthen your health, start eating this spicy vegetable.The garlic contains a natural component of adenosine, which prevents the formation of blood clots. In countries where garlic is traditionally used in large numbers, people have an average of a healthier heart. Particularly useful for the heart is garlic if it is crushed: the amino acid Aliyin, which is contained in garlic, is converted into a substance alicin, which has a powerful stimulating effect on the blood vessels. Due to it, blood vessels become wider and more elastic, blood pressure decreases.
lowers the level of lipids in the blood.Allicin also acts as a natural antibiotic. Due to this property, fresh garlic helps with gastrointestinal infections, killing pathogenic viruses or bacteria in the intestine without damaging the intestinal flora. The use of garlic also protects against the development of fungal infections.
protects against dental diseases and gums. In order not to suffer from caries and periodontal diseases, make garlic a must -have product in your diet.
improves digestion and liver function. Substances of fresh garlic activate the digestive glands, help from constipation and flatulence. Sulfur -containing components help the liver in its work of the main filter of the body. In this case, selenium trace element, also present in garlic, protects the liver itself from toxins damage.
prevents cancer. It is believed that the first official conclusion about the ability of garlic to protect a person from cancer belongs to the “father of medicine” by the ancient Greek esculap of Hippocrates. Substances of garlic, such as allicin and allicin and alliculfides, are capable of affecting toxic oncogenic substances and contributing to their excretion. In addition, garlic contains sulfur compounds that act against oxidation and free radicals that cause inflammation and cancer. Garlic substances are able to inhibit cell damage and the appearance of tumor cells, contribute to the self -destruction of diseased cells, prevent the appearance of metastases.
helps with warts.
Lowers blood sugar. garlic is very useful for diabetics, it has the ability to reduce blood sugar (by as much as 25%) and slows down the insulin cleavage process directly in the liver. colds by more than 60%. Garlic also helps to recover faster with colds: the average duration of the disease decreases by about 70%. This quality garlic is obliged to high content of sulfur compounds, which strengthen the immune system and neutralize those harmful substances that damage the cells of the body.
rejuvenating the skin. These substances are antioxidants, flavonoids, B vitamins, acids. To improve skin condition is enough to eat 1-2 cloves of garlic every day.
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