10 Signs That Your Liver Is Dying

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We only have one liver and we need to take care of it! Not only does it help remove toxins and purify the blood, but it also helps balance hormones and plays a big role in processing and distributing nutrients from food. So how do you know when your liver needs help and how can you get it?

There is a misconception that to damage the liver, you need to be an alcoholic, but in fact there are other reasons that can cause liver damage and disease. This can be, for example, the banal intake of some kind of medication and auxiliary means, which most of us practice.

A sick liver: what to look out for

The following symptoms indicate the presence of liver disease:

1. Pale, white or yellow nails
2. The appearance of bruises in various places on the body
3. Jaundice of the skin and eyes (bile spillage)
4. Abdominal pain and bloating
5. Swelling of the legs and ankles
6. Itchy skin
7. Black urine
8. Pale stools, or bloody or tarry stools
9. Chronic fatigue
10. Nausea or vomiting
11. Loss of appetite

If you notice one or more of the above symptoms, you should first cleanse your liver by changing your diet. Focus on eating healthier foods, such as vegetables and fruits, stop eating refined foods, and those that have undergone technological processing; balance your portions.

How to cleanse the liver

• Drink plenty of water.
• Focus on organic foods and avoid foods containing GMOs.
• Cut out all refined sugars, including white, brown, beet and cane sugar, as well as cane juice and sugar crystals.
• Balance your diet – increase your intake of healthy fats, fermented foods, unroasted nuts, sprouted grains, seeds, raw foods and proteins of plant and animal origin.
• Increase your intake of leafy green vegetables, which are rich in vitamins B, C, and K, as well as the minerals magnesium and folate.
• Increase your sulfur intake by eating more kale, broccoli, Brussels sprouts, asparagus, onions, garlic, and free-range eggs.
• Avoid refined oils and fats that cause inflammation. These include sunflower, soybean, corn, cottonseed, canola, and safflower oils.
• Replace the above oils with healthier alternatives such as coconut and palm oil, ghee from buffalo milk, avocado oil and butter from grass-fed cows.
• Increase your intake of foods rich in amino acids such as kale, beets, parsley, spinach, free-range eggs and chicken.
• Limit your fructose intake to twenty-five grams per day.
• Increase your dietary fiber intake to thirty-five grams per day by eating Brussels sprouts, broccoli, artichokes, avocados, chia seeds, and flax.
• Try to avoid alcohol whenever possible (we know that it's not exactly popular, but you want to be healthy, right?).

The products listed below should become an integral part of your diet, yes how they do a better job of cleaning and restoring the liver.

Two of the best liver aids

Turmeric

Turmeric should be consumed every day, as it is extremely beneficial for the health of the entire body. And thanks to its antioxidant and anti-inflammatory properties, it helps prevent liver damage and restore its function. Note that curcumin (a substance contained in turmeric) is absorbed more effectively in combination with black pepper.

Milk thistle

Milk thistle is another important product that does an excellent job of protecting the liver. It contains silymarin, a powerful anti-inflammatory, antioxidant, antiviral and antifibrotic substance that protects the liver from damage caused by alcohol, medications, toxins and viruses.

Indeed, it is very important to be fully armed in order to recognize existing problems in the liver in time or to prevent them from occurring at all. But if you still notice that something has gone wrong, we recommend that you consult a doctor. Taking a liver function test can be the first step on the path to healing your liver. Don't forget to take care of yourself and stay healthy!