10 Signs You're Eating Too Much Sugar

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If these conditions sound familiar to you, it could be a sign that you're eating too much sugar.

Increased hunger.The expert explains: when we eat a lot of sweets, the high level of insulin in the blood prevents the adequate penetration of glucose into the cells. As a result, the body loses the energy it needs and continues to crave food.

Constant fatigue. When blood sugar levels are high, the body cannot properly store and absorb glucose. Energy is not being used properly and our cells are not getting the fuel they need. All this makes us feel tired, exhausted.

Ultra urination.By consuming a lot of sugar, a person increases his blood glucose level. In response, the body tries to balance its concentration, diluting it with water reserves. This leads to frequent urination.

Thirst. The lost water reserves that the body uses to compensate can lead to extreme thirst and dry mouth.

< strong>Weight loss. Frequent urges to urinate due to high blood sugar levels cause the body to lose water and thus become lighter.

Infections. >UTIs (urinary tract infections) and yeast infections are common side effects of eating too much sugar, especially in women. Sugar creates a favorable environment for the reproduction of many pathogenic organisms.

Blurred vision. Cells in the eyes suffer from too active moisture loss with increased urination, provoked by increased blood sugar. The dehydrating effects deform them and sometimes make our vision blurry.

Poor healing.If small wounds, cuts or sores take too long to heal, sugar may be the cause. When its content in the blood increases, it can damage blood vessels and impair circulation. As a result, damaged tissues lose their ability to regenerate as before.

Problems concentrating. If you have difficulty making decisions or feel like you have lost your understanding, this may also be related with high blood sugar is a signal that the body is not using it properly, and brain cells are not receiving the required dose of glucose.

Irritability. Studies have shown that people with high blood sugar levels are more anxious, irritable, sometimes depressed. When the brain suddenly loses a balanced supply of glucose, the mood drops dramatically. Sugar also affects the absorption of another mood-boosting nutrient: chromium. The mineral is necessary to maintain stable blood sugar levels, as insulin, which clears the blood of glucose, cannot function properly without chromium.