10 simple products that help reduce pressure
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Hypertonics to reduce pressure should be introduced into the diet products containing potassium, which reduces the impact on the pressure. In addition, useful products rich in magnesium, vitamin C, fiber.
beet. Simple and cheap vegetable has a large amount of vitamin C, vitamins B, phosphorus, iron, copper, silicon. The main value of beets for cores is that it contains a unique combination of magnesium and potassium, has a positive effect on the work of the cardiovascular system.
potatoes. Hypertensives are recommended to eat potatoes baked in the skin and unsalted.
almonds. Regular use of almonds helps to normalize cholesterol balance and improves vascular quality as elasticity. Almonds also contain potassium and magnesium, and in addition to them, monounsaturated fats that reduce the risk of heart disease due to their effect on improving cholesterol in the blood.
spinach.
celery. its use reduces the production of stress hormones that narrow blood vessels and lead to increased pressure.
broccoli. Broccol has a lot of vitamin C, magnesium, calcium, potassium, fiber. It also contains glutamic acid that reduces blood pressure. Doctors advise hypertension to eat about 200 grams of broccoli, no longer needed.
orange. For this purpose, it is enough to eat only one orange.
red bell pepper and wild rose. Under its influence, blood vessels and arteries expand, providing smooth blood flow throughout the body.
beans.
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