10 simple products that protect against hemorrhoids
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Water, Beans, Kefir, Oatmeal: These, and several other simple products help to prevent hemorrhoids. According to doctors, nutrition in this case should ensure the prevention of constipation.
Constipation increases existing hemorrhoids or contribute to its formation. Experts note that usually the cause of constipation is a diet low in fiber and a very low level of motor activity. Constant administration of stress medication can also facilitate constipation. Women face constipation more often than men.
Eating simple and affordable foods, you can improve bowel function, solve constipation and protect themselves from possible hemorrhoids.
Water. Sufficient use of water is very important to prevent constipation and sluggish digestion: it is enough to drink! Lack of fluid leads to the hardening of feces, which complicates their passage in the intestine and increases the likelihood of inflammation in it.
whole grain. These mainly undigested fibers tie water and soften the chair.
plant food. Constipation and hemorrhoids often occur in people who eat a lot of meat. Vegetable products – fruits, vegetables, salads, various herbs – are necessary for normal digestion.
oatmeal and bran. also provide the body with fiber. Due to the large amount of dietary fiber, whole oatmeal absorbs toxins well and gently removes them. Wheat bran is also given a similar effect.
flax seeds. A tablespoon of flaxseed a day works as an effective home remedy for constipation. Flax seeds contain a lot of omega-3 fatty acids: on the one hand, they soften the contents of the intestine, and on the other hand “lubricate” the intestines and facilitate the movement of its contents. Hemorrhoids: During the digestive process, they connect the water and make the chair soft. However, it should be remembered that dried fruits contain a lot of fructose. You must always control their use.
coffee. coffee stimulates the nervous system, and with it – digestion, intestinal peristalsis. It has a laxative effect.
sauerkraut. It contains lactic acid crops that improve the condition of intestinal microflora.
apple cider vinegar. a glass of water with one or two teaspoons of apple cider vinegar also has a stimulating effect on the intestine.
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