10 simple tips to improve liver condition
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Alcohol, fatty foods or medicines increase the load on the liver in everyday life, but at the same time simple measures contribute to its health. We have prepared a selection of simple tips that help to improve the condition of the organ.
eating fresh foods as often as possible. These products should be preferred fresh, untreated ingredients. It protects the liver.
control alcohol consumption. Alcohol is the number one liver enemy, so refusing it is the best extent for the detoxification of the organ. Alcohol is known to damage the liver cells, leads to liver obesity and subsequent liver cirrhosis. Liver detoxification is facilitated by water and teas from sage, mint, dandelion, milk thistle.
take food in a calm environment. Eating in conditions of stress and bustle, on the go or at the wheel disrupts normal digestive processes, promotes overeating, overloads the stomach, but also the liver. Eat only when you are really hungry and stop when you're full. Take food slowly, consciously in a calm environment.
do not strive for hearty and heavy desserts.A large amount of fat and sugar in such food complicate the work of the liver, so you do not need to eat dense and heavy desserts daily. Instead, you should use low -fat natural yogurt with fresh fruits.
use medicines wisely. Many medicines have the ability to cause damage to the liver.
abandon cigarettes. Not many know that nicotine also causes a strong blow to the liver. Throw smoking if you want to improve its condition.
enough to sleep. Among the worst enemies of the liver-fungus mushrooms. Never eat bread and other foods even with the smallest mold.
undergo examination. How healthy your liver is, it is best to check with a simple blood test. Perform annual blood tests is useful to anyone over 35 years old.
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