10 tips to help get rid of a beer belly

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The main problem with the beer belly is that its fat-so-called visceral fat. Health.

When doctors talk about a beer belly, they mean not just overweight. In the case of beer belly, fat spreads in the abdominal cavity and surrounds the internal organs there, so that in the end, the liver, intestines and even the heart can be covered with thick layers of fat. This internal or visceral fat has a very negative impact on health: it is associated with the development of diabetes, liver obesity, atherosclerosis, heart attack and stroke, as well as chronic inflammatory diseases such as rheumatism, autoimmune diseases, asthma, dementia and cancer.How to understand if you have a beer belly. BMI (body mass index) is not suitable for determining a beer belly, as it does not indicate exactly where excess fat has accumulated. The best way is to measure the waist. If the waist circumference exceeds 94 cm in men and 80 cm in women, it is already considered a risk factor for cardiovascular disease, including stroke, and type 2 diabetes.

10 tips on how to get rid of a beer belly. The following tips will help you get rid of the beer belly in the healthiest way.

• Take more fiber. Do not forget to drink water so that no constipation occurs.
• Eat thoughtfully. It should be taken slowly and without attention gadgets without watching TV at this point. legumes, whole grains. In this type of nutrition, food is consumed only for eight hours a day, for example, between 11 and 19 hours. This is how the fat burning processes are stimulated. Stress can easily make us thick: its hormones contribute to fat delay, especially in the stomach.