10 unique properties of beets for beauty and longevity

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The familiar and budget-friendly vegetable can bring your body is more useful than exotic vegetables and fruits from other countries. You can prepare many delicious dishes from this humble root vegetable!

The beneficial properties of beets have been known since the time of Hippocrates, and Paracelsus successfully treated some diseases with the help of beets, which he wrote about in his treatises.

Benefits of beets

The great healers were not wrong. The root vegetable contains a considerable amount of vitamin B9, which prevents heart diseases. For blood diseases, doctors advise to rely on beets, because they contain a large amount of iodine, zinc and iron, much more than in other vegetables.

The chemical composition of beets includes healthy bioflavonoids, organic acids, amino acids, pectins, fructose and glucose, various microelements – this makes beets a unique vegetable in terms of its natural properties. Red beets contain useful betaine, which naturally regulates fat metabolism and lowers blood pressure. Regular consumption of beetroot dishes will help prolong youth and improve the body's defenses.

In addition, betaine prevents liver infiltration. Moreover, the substance is not destroyed during heat treatment and works effectively, even if you use not only this beet juice, but also prepare borscht.

What diseases will beetroot help with:

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Beets are also successfully used in dietary nutrition, after all, this root vegetable is low-calorie, perfectly satisfies the feeling of hunger, tasty and helps to cleanse the body, which allows you to effectively fight against excess weight.

What is especially pleasing, the listed useful and healing properties of beets remain unchanged even after quite a long storage. And in the spring, when vitamins are especially needed, a root vegetable can literally become a lifesaver for a weakened body.

Don't forget about vegetables, which do not require a lot of money to purchase. It is so accessible that we do not pay attention to it, but in vain!