10 worst products in the refrigerator

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Everyone understands when they see a double Chissburger from the nearest fast food that it is an unhealthy food. But not everyone guesses, looking into their refrigerator, which also hid the evil enemies of proper nutrition. However, most are accustomed to measuring sauce in tablespoons, which adds extra 350-400 calories and a good portion of the most useful fat. They contain a lot of sodium, fats, and some preservatives such as nitrates. The content of sodium only in a small portion of such a semi -finished product (five slices) ranges from 310 to 480 milligrams. Diets with high sodium content can increase the risk of high blood pressure, the main cause of heart disease and stroke. However, whole milk, cream, cheese (9% fat and more) contain many saturated fats, cholesterol, and calories. Despite the nutrients they have, fatty dairy products are indirect culprits of excess weight and nutrient imbalance in the diet. Therefore, to balance the diet without denying your favorite shelf products, choose low-fat dairy products, or medium fat. Trans fats are the most harmful type of fats whose negative impact on the body is proven by numerous studies.