11 products that improve vision are listed

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Foreign doctors listed 11 products that contribute to vision improvement. One of the recommendations is the use of eggs with a small amount of salt. If a person is not a fan of seafood, it can consume fish oil daily. The best options: tuna, salmon, trout, mackerel, sardines, anchovies, herring.

green vegetables, especially such as cabbage, spinach, filled with plant pigments, known as lutein and zeaxanthin, they are able to prevent degeneration of yellow spots. In turn, there is a lot of zinc in beef, which is a useful mineral to slow down the age -old loss of vision. Eggs are rich in lutein and vitamin A, which works in favor of eye health, and it is recommended to eat them with coconut oil with a little salt. The legumes are protected from cataracts, so it is necessary to rely on beans, peas, lentils. Citrus is rich in vitamin C, which are crucial for maintaining eye health, reducing the risk of age-related vision. Solid grains also help to improve vision, including quinoa, brown rice. Doctors also reminded the water that improves the symptoms of dry eye.