12 main “keys” to longevity and high IQ are named

0

Although the use of healthy products has a really positive effect on a person's physical condition, it can also play an important role in maintaining cognitive health. Some foods, experts believe, create a mind-body connection that helps overall health and brings you closer to longevity.

Experts named several foods that are important for brain health. Experts recommend including them in the daily diet, writes Eatthis.

“Salmon is an absolute superfood and one of the richest sources of omega-3 fatty acids DHA and EPA, which have incredible health benefits,” says doctor Rimu Kleiner. It is noted that omega-3 helps improve the cardiovascular system, brain health and cognitive function, as well as reduce inflammation and boost immunity. Salmon provides a healthy dose of omega-3 fatty acids (necessary for a healthy heart, brain and eyes) and choline (for brain and memory development).

In addition to the energy and endorphins you get from eating dark chocolate, it also improves your memory and performance,” says nutritionist Jason Hughes. He emphasized that the flavonoids contained in it improve brain function.

It is noted that turmeric is also praised for its positive effect on molecules in the brain that support cognitive functions, said Vernon Williams, MD and sports neurologist. Numerous studies have shown that this versatile spice is also useful for general health – from reducing arthritis inflammation to treating intestinal disorders.

In addition, the list of “keys” to longevity and improving brain function experts advise to include in the diet includes vegetables, fermented foods (kimchi, kefir and sauerkraut), seafood, matcha tea, chickpeas, citrus fruits, greens, coffee and tea, olive oil.

Source storinka.com.ua