15 Best Foods and Herbs to Cleanse Your Kidneys!

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The kidneys are certainly a vital organ that is worth paying attention to in order to keep the body normal.

The kidneys are responsible for many important functions in the body, such as cleansing toxins, fluid balance, urine formation, and others. The kidneys process the blood, throwing out unnecessary products and excess fluid in the urine.

If these toxins are not removed in time, they break down in the body and cause kidney stones and high blood pressure. Thus, cleansing the kidneys is a very important process. You can get all the vitamins and minerals your body needs through a balanced diet. Fruits and vegetables improve kidney function.

Important note – those suffering from kidney disorders should avoid certain foods, such as foods low in potassium or phosphorus. They should follow their doctor's instructions. Love your kidneys – cleanse your kidneys.

Kidney cleansing foods

1. Water— the best choice for proper kidney function. It is important to stay hydrated, especially if you are exercising or in hot weather. So, drink water. If you have kidney disease, you do not need to add fluids because damaged kidneys due to impaired function will not be able to get rid of excess fluid. Depending on the stage of the disease and treatment, you may need to limit your fluid intake. Consult your doctor.

2. Watermelon contains a lot of water and acts as a diuretic. This increases the amount of urine and speeds up the detoxification process of your body.

3. Lemon juice. Drink a cup of warm lemon water every morning. This will reduce the risk of kidney stones. Instead of lemon, you can use apple cider vinegar.

4. Berries are rich in antioxidants. They excrete uric acid from the kidneys. Cranberries and blueberries are the best choice of all berries because they contain a substance that removes urea and uric acid from the kidneys. This includes red grapes.

5. Apples are rich in antioxidants and fiber. They have anti-inflammatory properties that improve kidney function.