15 products that protect against deep wrinkles
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for natural prevention of aging and early wrinkles it is important to use antioxidant products. First of all, they are vitamins C and E, trace elements zinc and selenium, as well as phytochemicals that protect cells from harmful effects and retain skin youth.
tomatoes. Several studies have shown that it helps to reduce wrinkles.
oily fish. The most useful for skin, hair and nails unsaturated fatty acids are mainly contained in sea fish – not necessarily in red, but also, for example, in herring, saira, mackerel, tuna.
whole grains. tissue, vitamin E, zinc, selenium and phytochemicals.
pepper. a lot of selenium.
wheat germ oil. It is rich in antioxidant vitamin E and omega-3 fatty acids that “kill” wrinkles.
nuts. zinc is important for the immune system and is a wrinkle supermark. Nuts contain most of this trace element. In addition, they have a lot of selenium, which has a protective function, as well as unsaturated fatty acids.
wildBroccoli, Brussels sprouts and other types of cabbage contain vitamin C and phytochemicals that protect the skin from intense aging.
cheese. Cheese is an excellent zinc supplier.
carrots. Beta-carotene is the precursor of vitamin A, one of the main rejuvenating skin.
garlic.
tea. polyphenols are phytochemical substances and have antioxidant effect. They can be found, for example, in black and green teas. These drinks also contain a trace element of zinc, also important to maintain a good skin, hair and nails.
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