2 common habits that cause constipation

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Many people suffer from constipation. It is not possible to leave such a problem in any case. Otherwise, various digestive problems are possible. Not everyone guesses that sometimes it hurts themselves. And the whole thing is the habits that cause constipation. More about this in our material. And not only in adults, but also modern children. It is known that physical activity is able to disperse blood circulation, metabolism, accelerate the digestion of food. This will be a great prevention of constipation.

Therefore, it is important for children to write in some sports section, reduce your stay on your computer or TV, increase your child's physical activity. Adults should start with charging, breakfast, three times a week visit a gym, pool or play other sports. In addition, you can follow a number of useful habits. For example, replace a trip to public transport or car walk, more often walk, especially before bedtime, walking on stairs, not riding to the right floor on the elevator.

habit # 2: fast Carbohydrates

If you love fast food, buns, sweets, then don't be surprised that you have constipation. Quick carbohydrate lovers are much more likely to face this problem. This is especially dangerous when eating such products. In this case, the intestinal peristalsis is weakened, the feces are delayed, and the mucous membranes are irritated due to a large amount of sugars, which can cause inflammation. In addition, such food is not enough nutrients needed to maintain the body in working condition, but dyes, “empty” calories, preservatives and other very harmful additives – very, very much.

as a result: from It is better to refuse such poor nutrition. The menu should have more fruits and vegetables rich in fiber. Insoluble dietary fiber can increase peristalsis. Thanks to them, the discharge of gases and feces will be much easier and faster. The most effective are cabbage, tomatoes, zucchini, spinach, legumes, whole grain products.