2 Fruit Drinks That Help Lower Blood Pressure – “Potassium Rich”

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High blood pressure can put you at significantly greater risk of potentially life-threatening emergencies, such as heart attacks and strokes.

It is estimated that around a third of adults live with this condition. This means that your heart has to work harder to pump blood throughout your body. This puts extra strain on various organs, making you vulnerable to a range of health problems.

There are several factors that can cause or increase your chances of developing hypertension. These include being overweight, not getting enough exercise, smoking and drinking too much alcohol.

But like many health conditions, diet is also a key factor.

While reducing your salt intake is a good place to start, there are also certain foods that help your body get rid of salt. Potassium helps your body excrete sodium. It also relaxes your blood vessels, which means it can lower your blood pressure.

Potassium and sodium are closely related, but they have opposite effects on your body. Both are essential nutrients that play a key role in maintaining physiological balance, and both are associated with the risk of chronic diseases, especially cardiovascular disease. High salt intake increases blood pressure, which can lead to heart disease, while high potassium intake can help relax your blood vessels and excrete sodium from your body, lowering your blood pressure.

Two types of drinks that can help lower your blood pressure due to their potassium content.

Orange juice and coconut are good sources of potassium. Orange juice contains 200 mg of potassium per 100 g of juice. Coconut water may be even healthier, as it contains 250 mg of potassium per 100 g.