2 home remedies for intestinal gas, bloating and pain!

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These recipes have proven their effectiveness!

Home remedies for eliminating intestinal gas are gaining great popularity among men and women. Who want to relieve symptoms using healthy and natural ingredients, as well as without side effects and inexpensive.

The accumulation of air in the colon is formed during digestion. As a result, it can cause swelling in the abdomen, bloating, abdominal pain, belching and flatulence.

How to prevent increased formation and accumulation of intestinal gases:

Eat less carbohydrates and legumes.

Do not drink carbonated drinks, which increase the amount of gases and can also be harmful to health.

Fried foods produce air in the intestines and increase the level of harmful cholesterol in the blood. And also increase the risk of overweight, obesity and heart disease.

Drink tea with the addition of herbs such as dandelion, horsetail, chamomile, mint, fennel and thyme.

A walk for fifteen minutes after eating will give you the opportunity to burn calories, avoiding the accumulation of fat. And also lose weight and activate the intestines, which will reduce the likelihood of gas.