2 popular sauces increase the risk of high blood pressure

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Unfortunately, your favorite sauces can raise your high blood pressure.

High blood pressure, or hypertension, sets the stage for serious health problems, from heart attacks to strokes. Your blood pressure may increase depending on your dietary choices. To make matters worse, the charity advises avoiding two popular condiments.

Ketchup and mustard are many people's favorite condiments.

While your taste buds may be happy when you pair these condiments with food, your blood pressure may not be as affected. In fact, mustard and ketchup can put your blood vessels at a higher risk of developing high blood pressure. In addition to vinegar, these two seasonings have another ingredient in common. Red and yellow sauces also contain salt, a potentially hypertensive ingredient.

Ketchup and mustard are “particularly high in salt,” meaning you should “try to avoid” them or find an alternative with less salt. The problematic nature of salt, considered the “most serious” cause of high blood pressure, comes down to water retention.

The popular ingredient causes your body to retain water, which increases the amount of water in your blood, raising the pressure in your arteries – Recipe by hypertension What's worse, if your high blood pressure is already in the danger zone, salt can make the problem worse.

Consuming too much salt can lead to further health problems, from heart disease to stroke . The good news is that limiting your salt intake is one of the easiest ways to lower your blood pressure.